Common names: Bush cane,” “ginger lily,” “Okpete,” “Okpoto,” and “Kakizawa”. Luganda: Kajjo Lyankima, Bitooke Byamusu, Runyankore: Bikaijo Byankyende, Muramba, Swahiri: Miwa Ya Tumbuli, Kikazawa, English name “monkey sugar cane” (referring to the plant species Costus afer) igisheke cy’inkende,
umushove, urushobe, urutare, or igikona: Runyarwanda
Summary
Spiral ginger or Ginger Lily (Costus afer) is a tropical perennial herb known as a medicinal plant in tropical Africa. Different plant parts are used in the treatment of a wide range of illnesses or conditions such as cough, nausea, arthritis, sore throat, epileptic attacks, worms and haemorrhoids, jaundice, urethral discharges, venereal diseases, colic, tachycardia, stomach discomforts, malaria, eye conditions, diarrhoea, and leprosy. The leaves are edible which have an acid flavour. The rhizome is occasionally used as a spice or flavouring. The strips from the stem are made into basket and the stem bark is used to make table mats, papers, and baskets as well.
“Monkey sugarcane,” referring to the plant Costus afer, offers benefits like treating cough, measles, and eye problems, and has anti-inflammatory and antioxidant properties. Sugarcane juice (from the common sugarcane plant, Saccharum officinarum) is known for being a natural energy source, aiding in weight management, and supporting skin and kidney health. Note that some studies on Costus afer also indicate potential anti-fertility effects, so it is important to distinguish between the two plants.
Health benefits of Costus afer (Monkey Sugarcane)
Respiratory health: Used traditionally to treat coughs and sore throats.
Immune system: Believed to be effective for ailments like measles and malaria.
Eye care: Leaf sap is traditionally used for eye problems and headaches.
Anti-inflammatory and antioxidant: Extracts have been shown to have anti-inflammatory and antioxidant properties, which may help with conditions like arthritis.
Other traditional uses: Used to treat stomach disorders and as a repellent for evil spirits.
Potential anti-fertility effects: Some research indicates that extracts may have anti-fertility properties, affecting sperm count and cell defects, so it is crucial to consult a professional before use.
Health benefits of sugarcane juice (Saccharum officinarum)
Energy boost: Provides a natural source of carbohydrates, which gives an energy boost and helps replenish glycogen stores.
Weight management: Despite being sweet, it is low in calories and can help with weight management. Its high fiber content promotes fullness.
Skin health: Rich in alpha hydroxy acids (AHAs) like glycolic acid, which exfoliate the skin and can prevent acne.
Kidney health: Low in cholesterol and fat, and has low sodium content, which is beneficial for kidney health.
Diabetes management: Has a low glycemic index, making it a better option than processed sugars for people with diabetes as it releases energy slowly.
Important distinction
It is crucial to distinguish between monkey sugarcane (Costus afer), which is used medicinally in traditional African medicine, and sugarcane juice (Saccharum officinarum), which is a beverage. While they share a common name element due to their appearance, they are different plants with different properties.
Some traditional uses of Costus afer have shown potential negative effects on reproductive health in studies.
PROFICIENT MUTEGUYA GOODRICH ADED
Research does not identify a plant commonly called “monkey sugarcane”. Search results about the health benefits of “monkey” plants refer to either “monk fruit” or “monkey fruit” (likely referring to the jackfruit family, Artocarpus lacucha). Benefits of regular sugarcane (Saccharum officinarum) are also widely documented.
Monk fruit benefits
Monk fruit, a small gourd native to China, is used as a natural sweetener and has potential health benefits.
Rich in antioxidants: Mogrosides in monk fruit have antioxidant properties that combat oxidative stress and inflammation.
Aids weight management: It is a zero-calorie, natural alternative to sugar, making it helpful for those managing their weight.
Regulates blood sugar: Monk fruit can help balance blood sugar and has anti-inflammatory properties, making it a good choice for people with diabetes.
Jackfruit family (Artocarpus lacucha) benefits
Also known as “monkey fruit,” this plant has been used in traditional medicine for centuries and is gaining attention for its wellness properties.
Boosts digestive health: The fruit is rich in fiber, which promotes good gut health and regular bowel movements. It also enhances digestive enzymes and can help with bloating and indigestion.
Rich in antioxidants, vitamins, and minerals: It contains potent antioxidants that can help reduce cellular damage. It is also rich in Vitamin C, Vitamin A, potassium, and magnesium.
Supports overall wellness: It can be used in various culinary applications and offers a natural source of vitamins and minerals.
Sugarcane benefits
The juice and stalks of sugarcane (Saccharum officinarum) are known to have several health benefits.
Provides instant energy: Sugarcane juice contains simple sugars that are easily absorbed by the body, providing a quick energy boost.
Hydrates the body: Packed with electrolytes like potassium, it helps maintain fluid balance, especially in hot weather.
Supports kidney health: Sugarcane acts as a natural diuretic, helping to flush toxins and support kidney function.
Aids digestion: The fiber in sugarcane promotes bowel regularity and stimulates digestive juices.
Boosts immunity: Rich in antioxidants, minerals, and proteins, sugarcane can strengthen the immune system.
Supports liver function: In Ayurvedic medicine, sugarcane is used to support liver function and is considered a remedy for jaundice.
Contact: *Proficient Muteguya Goodrich* From Alleluia Reflexology Healing centre
Makerere Kampala a long Sir Apollo Kaggwa Road,
Bifro House Near dfcu Bank, opposite Stabex Petrol station
️ at MBI stage,
YouTube *Proficient Muteguya Goodrich,*
Telephone
0772969461
0703003733
Email address
alleluia.drink@gmail.com
